Inflammation of the prostate gland is a common disease that is diagnosed in men over 30 years of age.If the treatment of the pathology is incorrect or premature, it develops into a chronic form that cannot be completely cured.Timely prevention of prostatitis, the rules of which are simple and accessible to everyone, will help prevent the development of the disease and its chronicity.
Risk factors for the development of prostatitis
In most cases, prostatitis is of a bacterial nature and appears as a result of a decrease in the body's protective functions.Risk factors for the development of inflammation of the prostate gland are:
- infectious diseases of the urinary system and their early treatment;
- worsening of chronic diseases occurring in the body;
- long-term sexual abstinence;
- promiscuous sex life, ignoring protective contraceptives;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poor in vitamins, elements and useful substances;
- hypothermia;
- stress, overwork, lack of sleep.
Doctors have proven that obese men are more prone to develop prostatitis.Typically, such people lead a sedentary lifestyle, abuse bad habits and eat improperly, which leads to a decrease in protective functions, the development of congestive processes in the pelvic organs and the addition of a bacterial infection, which contributes to the progression of inflammatory complications in the prostate tissue.Therefore, in addition to generally accepted preventive procedures, it is important to normalize weight, improve nutrition, try to get enough sleep and rest properly.
The role of physical activity in the prevention of prostatitis
An inactive lifestyle is one of the most common causes of inflammation of the prostate gland.In people who move little during the day and are mostly in a sitting position, venous stagnation occurs in the pelvis, as a result of which the blood circulation, oxygen supply and nutrition of the prostate tissue are disrupted.This leads to a decrease in local immunity and the activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis necessarily includes a moderate physical activity, which strengthens the muscles, keeps the organs of the genitourinary system in the right position and ensures high-quality contraction of the prostate and its complete emptying.
If possible, it is advisable to enroll in a gym, where classes take place under the supervision of an experienced trainer.But not everyone has the time and opportunity to visit the gym, so the ideal solution in this situation is regular training at home.To prevent stagnation and keep the muscles always toned, it is recommended to perform the following exercises every day:
- squats;
- circular movements and animations of the body;
- press pumping;
- running in place.
An excellent way to prevent prostatitis is daily walks in the fresh air, cycling, swimming and brisk walking.
Thermal procedures (sauna, ice hole)
Properly performed thermal procedures have a beneficial effect on the prostate, as they activate blood circulation in the tissues and help increase local immunity.However, if relaxing in the bath or sauna is accompanied by drinking alcohol and eating junk food, and the man suffers from chronic prostatitis, the risk of the disease returning in this case increases significantly.
When visiting a bath or sauna, it is not recommended to alternate thermal procedures and exposure to low temperatures - immersion in cold water or bathing.Sudden changes in temperature cause stress, which causes vasospasm and disruption of the genitourinary system, which can serve as a trigger for the development of prostatitis.
Prostate massage
You can resort to prostate massage after a preliminary examination and as prescribed by a doctor.The fact is that the gland can contain calcifications and other neoplasms that a man does not even know about.Stimulation of the prostate gland in this case can provoke a worsening of the underlying pathology.
Massage manipulations should be entrusted to an experienced therapist, otherwise the risk of damaging the gland increases.This procedure is an excellent prevention of chronic prostatitis and frequent relapses.
sex
Active and regular protected sexual life will help prevent the development of prostatitis, especially in patients over 40 - 45 years old.Full sexual excitement, vivid orgasms, stimulation of the genital organs contribute to the production of hormones that are responsible for the normal functioning and health of the male genitourinary system.As a preventive measure, 3-4 high-quality sexual relations per week are sufficient.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sex with a partner who is a carrier of pathogenic microflora.Men who practice anal sex without a condom are at risk.Microorganisms living in the rectum, after penetrating the urethra, cause acute inflammation, which spreads to neighboring organs, including the prostate gland.
Oral sex can provoke prostatitis.The fact is that in the mouth there are potential sources of pathogenic microorganisms - tonsils, teeth affected by caries, tongue.To avoid infection, it is important to maintain sexual hygiene, and if the partner is not permanent, use protective contraception - condoms.
Food
Diet and balanced nutrition play one of the most important roles in disease prevention.To prevent the development of prostatitis, it is necessary to regularly empty the intestines and prevent constipation.The fact is that solid feces accumulated in the intestine put pressure on the prostate gland, disrupting normal blood circulation and fluid evacuation.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
To improve stool and bowel function, nutritionists advise diversifying your diet with fresh fruits, vegetables and grains.The menu should also include the following products:
- cottage cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- nuts, pumpkin seeds;
- dried fruits;
- vegetable soup;
- fresh salads with herbs and vegetable oil.
Patients suffering from chronic prostatitis will have to permanently give up alcohol, salty, spicy, fatty, fried foods, which can cause aggravation.
pharmaceutics
Medicines for the prevention of prostatitis are aimed at normalizing the functioning of the gland.The main active components of such medicines are natural plant extracts, which gently eliminate the inflammatory process, normalize blood circulation and eliminate congestion.
To prevent inflammation of the prostate, urologists prescribe the following drugs:
- "Extract of the prostate";
- "Azoximer Bovhyaluronidase";
- "Tamsulosin";
- "Pumpkin Seed Oil".
An ideal remedy for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug "Prostamol Uno", the main advantages of which are:
- pain relief;
- normalization of urination;
- destruction of bacterial infection;
- antiandrogenic and antiexudative effects.
The drug has a positive therapeutic effect even in advanced cases.One capsule a day is enough to stop the inflammatory process and pathological symptoms.The drug has practically no contraindications or side effects, so urologists easily prescribe it both for the treatment and prevention of inflammation of the prostate gland.
Preventive examinations
It is advisable that all men undergo a preventive urological examination once a year.This is especially true for representatives of the stronger sex over 40 years old.The fact is that in adulthood the number of risk factors for the development of inflammation increases significantly: hormonal levels change, various chronic pathologies accumulate and physical activity decreases.To identify diseases in the initial stage, it is advisable to visit a urologist at least once a year, undergo a preventive ultrasound and undergo basic tests.